Go Shorty ....It's yer Berfday... :)~

Happy birthday shout out to my wife Kat....Happy Born Day baby... I Luv ya more!!!
Made her her favorite breakfast this morning.......Eggs Benedict. And tonight.... her fav cake... chocolate with white frosting. Just having Tina and Jess and hopefully Katie will be joining us for that. Next year will be the BIG 40 and celebration on a much bigger scale!....better start planning that now...lol.......Actually my mom turns 60 in June....I need to plan that like yesterday!... :)~

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I also want a certain friend to know that you, and your family have been in my thoughts and prayers these past few days. " Embrace life and live it to your fullest."

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Started physical therapy today...The stretches they had me do just felt like they aggravated everything more.....but I know its gonna hurt to get better....No Pain No Gain....Right???
It was the first exercise I've gotten since this happend....been scared to do anything....I usually do between 300-500 crunches 3 times a week, and use free weights for my arms and back for strength training...plus I try to hit the gym once a week....Gotta keep my tan up...Ha!...This is killing me not being able to exercise.....I feel like I gained at least 10 lbs sitting around the house. On the plus side I've gotten to watch alot of the Food Network and shows, and have been inspired with ideas for specials when I go back to work....That is, if there is work to go back to....